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天天久坐辦公、站立講課，或是偶爾搬運重物，是否讓您肩頸、腰背與雙腿持續發出痠痛警訊？去年佳評如潮的物理治療師再次受邀登場！ 本次講座除了帶您破解肌肉骨骼傷害，更帶您實作「辦公室隨手伸展」與「返家深度放鬆」兩大實用招式，助您輕鬆掌握自我保健法，告別身體痠痛！
講座精華解密：
⭐破解久坐、久站與搬運造成的肌肉骨骼傷害成因
⭐職場微休 - 2分鐘隨手微伸展舒壓術
⭐居家自我照顧：下班後的深度放鬆，徹底釋放累積疲勞
⭐建立正確姿勢與自主管理，告別重複性勞損
時間：115年10月13日(星期二) 12:00-13:30
地點：中央校區 大喜館三樓廣場
講師：張婧禕 物理治療師
現職：花蓮中心診所物理治療師、運動場邊防護治療師、銀髮族體適能講師。
對象：全校教職員
報名：登入校務行政系統進行報名，報名單號：11500824
備 註：備有素食餐盒，限當天簽到前30名，發完為止。
主辦單位：環安中心
聯絡人：職護 曾敏雯
分機：11553
Do you experience persistent soreness in your neck, shoulders, back, or legs due to prolonged sitting at a desk, standing during lectures, or occasional heavy lifting? Following the overwhelming success of last year is session, our physical therapist has been invited back for another special seminar!
This session aims to help you understand the causes of musculoskeletal injuries. In addition to theoretical insights, you will learn practical techniques for "Quick Office Stretches" and "Deep Relaxation at Home," empowering you to master self-care methods and bid farewell to physical discomfort.
Seminar Highlights:
- Deciphering the causes of musculoskeletal injuries resulting from prolonged sitting, standing, and lifting.
- Workplace Micro-breaks: 2-minute quick stretching techniques for stress relief.
- Home Self-Care: Deep relaxation techniques after work to thoroughly release accumulated fatigue.
- Establishing correct posture and autonomous management to prevent repetitive strain injuries.
Date and Time: Tuesday, October 13, 2026, 12:00–13:30
Location: 3rd Floor Plaza, Da Xi Hall, Central Campus
Speaker: Jing-Yi Chang, Physical Therapist
Current Position: Physical Therapist at Hualien Center Clinic, Sports Sideline Therapist, and Fitness Instructor for the Elderly.
Target Audience: All faculty and staff
Registration: Please register via the University Administrative System. Registration Number: 11500824
Note: Vegetarian lunch boxes will be provided to the first 30 attendees who sign in on the day of the event, while supplies last.
Hosted by: Environmental Health and Safety (EHS) Center
Contact Person: Min-Wen Tseng, Occupational Health Nurse
Extension: 11553 |
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