內 容
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你是否曾經忙碌或倦怠了一整天，
卻不太清楚自己真正的感受是什麼？
面對課業、人際與未來的不確定，總覺得心裡緊緊、怪怪的，
想放鬆，卻不知道從哪裡開始；想快樂，卻說不出怎樣才算幸福。
如果你發現自己總是習慣硬撐、忽略身體與心裡的小訊號；
如果你想知道，什麼樣的人事物能讓自己安定下來；
如果你想在大學生活裡，找到屬於自己的一點力量與溫度，
這個團體將提供一個安全而溫暖的空間，
一起探索屬於你的幸福配方吧！
團體簡介：
團體將運用表達性藝術治療及正念的理念，帶領成員體驗幸福的各種方式，我們將使用繪畫、牌卡、手作、植栽等媒材進行8週的團體。
招募對象：
慈濟大學在校生，對自我探索、情緒覺察與壓力調適有興趣，
優先錄取能全程參與、願意在團體內分享個人經驗與感受者，預計招收6~8人。
為了讓團體能發揮討論交流之功效，具有中文流暢的聽說能力者優先考慮。
團體時間：
每週二18:30-20:30，日期：10/13、10/20、11/3、11/10、11/17、11/24、12/1、12/8，10/27暫停一次。
歡迎你，帶著好奇與一顆願意嘗試的心，一起來調配專屬於你的幸福配方！
報名網址：
中文表單：https://forms.gle/D89AKUmAsDEzB4UK9
Have you ever felt busy or exhausted all day long,
yet weren it quite sure what you were really feeling?
Facing coursework, relationships, and an uncertain future, does your heart always feel tight and unsettled?
You want to relax, but don it know where to start; you want to be happy, but can it quite say what happiness even means.
If you find yourself always pushing through and ignoring the small signals from your body and mind;
if you want to know what kinds of people, things, and experiences can help you feel grounded;
if you want to find your own source of strength and warmth in university life —
this group will offer a safe and warm space
to explore your very own happiness recipe together!
Group Overview:
Drawing on expressive arts therapy and mindfulness principles, this group will guide members through various ways of experiencing happiness. Over 8 weeks, we will use materials such as painting, card decks, crafts, and plants.
Who Can Join:
Current Tzu Chi University students interested in self-exploration, emotional awareness, and stress management.
Priority will be given to those who can attend all sessions and are willing to share their personal experiences and feelings within the group; we plan to recruit 6–8 members.
To ensure effective discussion and exchange within the group, fluency in spoken and listening Chinese will be given priority.
Schedule:
Every Tuesday, 6:30–8:30 PM, on the following dates: 10/13, 10/20, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8 (no session on 10/27).
We welcome you to bring your curiosity and a willingness to try something new, and come mix up your own happiness recipe with us!
Registration:
English form: https://forms.gle/aiRgjddQdkXj6Xn99 |
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