內 容
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一、「彩色人生的營養科學」由本校保健營養學系陳妙齡主任、李亦臻、陳芳霈、呂佳陽及陳信宏教師共同講授。
二、本課程以健康飲食為核心，從均衡營養與六大類食物出發，探討糖分攝取、肥胖與體重管理，並介紹糖尿病、高血脂及高血壓的飲食調理原則。內容進一步涵蓋高齡營養與「三好一巧」觀念，以及保健食品、乳酸菌與發酵產品的保健價值，幫助學習者建立正確的營養知識，將所學應用於日常飲食與疾病預防，培養自主健康管理能力。
三、本課程內容亦適用高中職師生自學課程、認列公務人員研習時數，敬請轉知並鼓勵相關師資及單位修習課程。
四、課程訊息
(一)報名方式：請學員先於TaiwanLIFE平台註冊帳號，即可選課（https:／／taiwanlife.org）。
(二)課程時間：115年9月30日至116年6月30日。
(三)課程網址：https:／／reurl.cc/aEeGz4
(四)課程全程免費，不限修課對象，修習完畢並完成課程要求，即可獲得該課程之修課證明，詳見課程宣傳網站。(https:／／reurl.cc/xpRbnV)
五、檢附課程海報電子檔，敬請協助公告及推廣。
六、聯繫窗口：請洽本校教務處教資中心黃婉婷小姐，電話：(06)2785123分機1817。
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Nutrition Science for a Colorful Life
The course "Nutrition Science for a Colorful Life" is jointly instructed by Dr. Miaoling Chen, Head of the Department of Health and Nutrition, along with instructors Yi-Chen Lee, Fang-Pei Chen, Chia-Yang Lu, and Hsin-Hong Chen.
This course centers on healthy eating, starting with balanced nutrition and the six major food groups. It explores topics such as sugar intake, obesity, and weight management, and introduces dietary principles for managing diabetes, hyperlipidemia, and hypertension. The curriculum further covers nutrition for the elderly and the concept of "Three Goods and One Skill," as well as the health benefits of dietary supplements, probiotics, and fermented products. The course aims to help learners establish correct nutritional knowledge, apply what they have learned to their daily diets and disease prevention, and cultivate the ability to manage their own health.
The content of this course is also suitable for self-study by high school and vocational school teachers and students, and can be recognized for continuing education credits for civil servants. Please kindly inform and encourage relevant teachers and units to enroll in this course.
Course Information
(1) Registration Method: Please register for an account on the TaiwanLIFE platform to select the course. (https://taiwanlife.org)
(2) Course Duration: From September 30, 115 to June 30, 116.
(3) Course Website: https://reurl.cc/aEeGz4
(4) The course is completely free and open to all participants. Upon completion and fulfillment of the course requirements, participants will receive a certificate of completion. For more details, please visit the course promotion website. (https://reurl.cc/xpRbnV)
Attached is the electronic version of the course poster. Please kindly assist in announcing and promoting the course.
Contact Person: Ms. Wan-Ting Huang, Center for Teaching Resources, Academic Affairs Office.
Phone: (06) 278-5123 ext. 1817. |
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