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各位師長、學生，大家好：
為了推動校園健康飲食，事務組在網站公告各校區餐廳的菜單，並標示熱量、份量和營養資訊。大家可以依自己的需求選餐，均衡攝取營養。各校區菜單內容說明如下：
一、中央校區：同心圓餐廳（每週更新）
1. 每道餐點都標示份量（如 1 個、1 平匙、1 平碗）和熱量（kcal）。
2. 自助餐採用「熱量紅黃綠燈」分類，大家一眼就能看出每道菜的熱量高低：
（1）早餐、主食：綠燈 250 kcal 以下，黃燈 251∼300 kcal，紅燈超過 300 kcal。
（2）午、晚餐配菜：綠燈 75 kcal 以下，黃燈 76∼120 kcal，紅燈超過 120 kcal。
3. 常見餐點熱量參考：白飯或糙米飯 1 平碗約 280 kcal；無糖豆漿 500 c.c. 約 200 kcal。
4. 菜單查詢：https://gas.tcu.edu.tw/?page_id=389
二、建國校區、介仁校區：妙膳廳（每月更新）
1. 午、晚餐都列出主食、主菜、副菜、蔬菜、湯品和水果。
2. 每餐標示五類食物的份數（穀類、豆類、蔬菜、油脂、水果），以及整餐的總熱量，方便大家掌握營養是否均衡。
3. 菜單查詢：https://gas.tcu.edu.tw/?page_id=6639
歡迎全校師生多加利用，一起吃得健康、吃得安心，也響應「八分飽，二分助人好」。
如有任何建議，歡迎與總務處事務組聯繫：
中央校區 尹培昭 分機 11319
建國校區 彭德明 分機 11320/22312
介仁校區 高仲良 分機 31352
總務處事務組 敬啟
Dear Faculty, Staff, and Students,
To promote healthy eating on campus, the General Services Section provides menus for the dining facilities on each campus through our website, including information on calories, serving sizes, and nutritional content. We encourage everyone to choose meals according to their individual needs and maintain a balanced diet.
Menu information for each campus is provided below:
I. Main Campus: Tong Xin Yuan Dining Hall (Updated Weekly)
Each menu item includes its serving size (e.g., 1 piece, 1 level spoonful, or 1 level bowl) and calorie content (kcal).
Buffet dishes are categorized using a traffic-light calorie system (green, yellow, and red), making it easy to identify the calorie level of each dish at a glance:
Breakfast and staple foods: Green: 250 kcal or less; Yellow: 251–300 kcal; Red: over 300 kcal.
Lunch and dinner side dishes: Green: 75 kcal or less; Yellow: 76–120 kcal; Red: over 120 kcal.
Calorie references for common foods: One level bowl of white or brown rice contains approximately 280 kcal; 500 c.c. of unsweetened soy milk contains approximately 200 kcal.
Menu information:
Main Campus Menu
II. Jianguo Campus and Jieren Campus: Miaoshan Dining Hall (Updated Monthly)
Lunch and dinner menus include staple foods, main dishes, side dishes, vegetables, soup, and fruit.
Each meal provides serving information for five food groups—grains, legumes, vegetables, fats and oils, and fruits—as well as the total calorie content of the meal, helping everyone better understand and maintain a balanced nutritional intake.
Menu information:
Jianguo and Jieren Campus Menu
We encourage all faculty, staff, and students to make good use of this information and join us in enjoying healthy and wholesome meals while embracing the spirit of “Eat until you are 80% full, and use the remaining 20% to help others.”
If you have any suggestions or questions, please contact the General Services Section, Office of General Affairs:
Main Campus: Pei-Chao Yin, Ext. 11319
Jianguo Campus: Te-Ming Peng, Ext. 11320/22312
Jieren Campus: Chung-Liang Kao, Ext. 31352
General Services Section
Office of General Affairs
Tzu Chi University |
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