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According to the Ministry of Health and Welfare’s 2023 statistics on causes of death among Taiwanese citizens, heart disease and cerebrovascular disease rank second and fourth, respectively, claiming approximately 36,000 lives. The 'Three Highs' (high blood pressure, high blood sugar, and high cholesterol) are closely related to cardiovascular and cerebrovascular diseases. During sudden drops in temperature and cold, damp weather, blood pressure tends to rise, increasing the risk of acute myocardial infarction and stroke. Individuals with the 'Three Highs,' cardiovascular diseases, and elderly individuals should pay special attention to keeping warm and monitoring temperature changes.
The Central Weather Bureau predicts that a cold wave will descend from January 6th, causing temperatures to plummet and creating significant day-night temperature differences. The Health Promotion Administration urges the public to stay warm when going out to avoid health problems caused by low temperatures.
📢 Tips for Protecting Your Heart and Brain When Going Out
1. Adjust Your Outdoor Schedule: Early morning and late evening are the coldest times of the day. Avoid these periods if possible, and go out with companions to look out for one another.
2. Dress Warmly: Dress in layers to suit the weather and pay special attention to keeping your head, neck, and extremities warm. Choose clothing that provides warmth while allowing flexibility for movement.
3. Stay Hydrated: Even in cold weather, the body loses water. Dehydration can make blood thicker and less fluid, increasing health risks. When engaging in outdoor activities, drink 200–300 ml of warm water every 15 minutes. Avoid beverages high in sugar, caffeine, or alcohol.
4. Be Aware of Warning Signs for Heart Disease or Stroke: If you experience symptoms such as chest tightness, chest pain, palpitations, difficulty breathing, nausea, cold sweats, dizziness, or fainting, these may indicate heart disease. Similarly, if you cannot perform the actions of 'smiling, raising both arms, or saying hello,' these may be signs of a stroke. Seek immediate medical attention to ensure timely treatment.
The Health Promotion Administration reminds individuals at high risk for cardiovascular and cerebrovascular diseases or those with the 'Three Highs' to stay vigilant. If you are on medication, take it regularly to minimize winter-related health risks.
Source: Health Promotion Administration, Ministry of Health and Welfare (HPA)
Center for Environmental Protection and Occupational Health cares about your health! ♥
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