內 容
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在忙碌的課業、生活與人際壓力之中，
你有多久沒有好好感受自己的呼吸了呢？
本次活動以「你有呼吸嗎！」為主題，
透過芳療按摩油製作、呼吸引導與身體覺察練習，
陪伴大家在繁忙日常中，重新找回身心平衡與照顧自己的節奏。
活動將帶領參與者認識基礎芳療概念，
學習植物精油與基底油的安全使用方式，
並親手調製專屬於自己的芳療按摩油，
在氣味與呼吸之間，練習放鬆、感受與陪伴自己。
📅活動時間｜115/5/30（六）13:30－16:30
📍活動地點｜介仁校區原資中心
📍活動報名｜https://reurl.cc/EmyVoK (活動以學生為優先錄取)
｜活動流程｜
13:30－14:20｜慢慢來・聞見自己
14:20－15:20｜動手調配
15:20－15:50｜放鬆練習
15:50－16:30｜溫柔收尾
歡迎一起放慢腳步，
在氣味與呼吸中，練習好好照顧自己 🌿
✅ 本活動認證時數：
✔️ 服務時數3小時
✔️ 完善就學輔導機制C3面向
✅ 本活動提供：
✔️ 免費活動材料包
📢【活動須知】請務必留意以下事項：
1️⃣ 活動開始後10分鐘內需完成簽到。
2️⃣ 請勿臨時早退，未事先說明離場者，無法認證時數。
3️⃣ 若報名後缺席達 2次以上（含），將暫停 3個月報名資格。
4️⃣ 主辦單位保有活動修改、變更及最終解釋權。
With the pressure of schoolwork, daily life, and relationships,
when was the last time you truly noticed your breathing?
This workshop, “Do You Remember to Breathe?”, combines aroma massage oil making, guided breathing, and self-care practices to help participants slow down, relax, and reconnect with themselves.
During the activity, participants will learn basic aromatherapy knowledge, understand how to safely use essential oils and carrier oils, and create their own personalized massage oil.
Through breathing and scent, we invite you to experience relaxation, emotional awareness, and gentle self-care.
📅 Date & Time｜May 30, 2026 (Sat.) 13:30–16:30
📍 Location｜Indigenous Student Resource Center, Jieren Campus
📍 Registration｜https://reurl.cc/EmyVoK
(Students will be given priority for registration.)
｜Activity Schedule｜
13:30–14:20｜Slow Down • Discover Yourself Through Scent
14:20–15:20｜Create Your Own Aroma Oil
15:20–15:50｜Relaxation Practice
15:50–16:30｜Gentle Closing Session
Take a moment to slow down,
and learn to care for yourself through breathing and aroma 🌿
✅ Participants will receive:
✔️ 3 hours of service-learning credit
✔️ C3 Credit for the Student Support and Counseling Program
✔️ Free workshop materials
📢【Important Notes】
1️⃣ Please complete check-in within 10 minutes after the activity begins.
2️⃣ Please do not leave early without informing the organizers in advance. Participants who leave early may not receive activity credit.
3️⃣ Participants who are absent twice or more after registering may be suspended from future registrations for 3 months.
4️⃣ The organizer reserves the right to modify or make final adjustments to the activity. |
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